5 Benefits of Lemongrass Essential Oil

Hey! Want to know a little secret to maintain an overall healthier and happier life?

The not-so-big secret is by incorporating Lemongrass essential oil into your daily life! This is an absolute life hack as it yields medical properties that will be a beneficial aid for your overall health.

If you are new here and have no clue what lemongrass essential oil is, we recommend you check our previous article here.

Now let’s go for a more in-depth look into the benefits of lemongrass essential oils in our daily lives.

Reducing Dandruff

Dandruff – a very common and embarrassing skin condition that causes the scalp to itch and produce flakes on the scalp.

Don’t fret, for any problem, there’s a solution. By adding lemongrass essential oil with a carrier oil of choice for your hair and applying it to your scalp, you can effectively eliminate dandruff-producing bacteria. This is due to its antimicrobial and anti-inflammatory properties.

A study by Mae Fah Luang University in Thailand showed some very positive results within the span of a week as dandruff on the scalp reduced significantly with a formulation of a 10% dilution rate of lemongrass essential oil.

Supports Skin Health

Another area that you should be taking care of as well is overall skincare. Lemongrass essential oil has the capability to enhance overall skin texture by cleansing and detoxifying the skin and pores and eliminating excess oil from the pores.

Apply 1-2 drops of lemongrass essential oil with 10ml of fragrance-free Castile liquid soap daily to give your skin a purer and more toned look. You can also make your own face oil or serum by mixing 1-2 drops of lemongrass essential oil in 20ml of carrier oil like jojoba oil or rosehip oil.

Lemongrass essential oil can also enhance the appearance of your fingernails and toenails by giving them a healthier look. Simply combine 1 drop of lemongrass essential oil and 1 drop of tea tree essential oil into 5ml of carrier oil like argan or apricot kernel oil and apply it onto the surface of your nails.

Natural Stress Reliever

At times, the struggles and hardships of life can hit us real hard! That is why it is extremely crucial to take care of our mental health while we keep the hustle going!

Lemongrass essential oil contains eugenol which helps to release serotonin – a mood-stabilizing hormone that induces feelings of happiness and well-being. Serotonin aids with sleep, appetite, and other cognitive functions, which will aid with your overall well-being. Just add few drops of lemongrass essential oil into the diffuser and let it work its magic. Lemongrass essential oil exudes a natural, crisp, and refreshing scent to boost you mentally and eliminate any negative emotions.

Anxiety Coping Properties

Another aspect in mental health that should NOT be overlooked is the area of coping with anxiety as life can really get to us sometimes.

Another saving grace about lemongrass essential oil is its peace inducing-capabilities as it can reduce symptoms of anxiety and stress. To use, simply add a few drops of lemongrass essential oil into a diffuser or vaporizer.

High blood pressure is a common symptom that comes with anxiety. A study in 2015 conducted by a university in Thailand, showed that massaging with lemongrass essential oil diluted in sweet almond oil reduces diastolic blood pressure. Simply mix 3-5 drops of lemongrass essential oil into 30ml of sweet almond oil and massage onto the skin.

Pain and Muscle Cramps Reliever

Overbearing physical pain can give us some serious setbacks sometimes. But thanks to the citral component in Lemongrass essential oil, which aids in the recovery of pain and muscle cramps. To make your own muscle pain reliever, simply mix 2-3 drops of lemongrass essential oil onto 5ml of carrier oil and massage over the painful areas.

Lemongrass essential oil is also commonly used as a form of home treatment for rheumatoid arthritis. In fact, according to a study conducted by the Journal of Pharmaceutical Sciences and Research, when lemongrass essential oil is applied to the area of pain for patients with rheumatoid arthritis over a period of 30 days, the pain reduces from 80% to 50%.